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70%);border-style:solid;border-color:var(--color-secondary)}.breath-circle.active.rest-peacefully{transform:scale(.9);border-style:dashed;border-color:var(--color-text-muted)}.breath-inner{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;pointer-events:none}.phase-text{font-family:var(--font-heading);font-size:var(--fs-base);font-weight:700;color:var(--color-dark)}.timer-number{font-size:var(--fs-2xl);font-weight:800;color:var(--color-primary);line-height:1.1;margin-top:.2rem}.breathing-controls{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-sm);margin-top:auto}.cycles-completed{display:inline-flex;align-items:center;gap:.3rem;font-size:var(--fs-xs);font-weight:600;color:var(--color-primary);background:var(--color-primary-soft);padding:.3rem .8rem;border-radius:var(--radius-full)}.affirmation-box{background:linear-gradient(135deg,var(--color-primary-soft) 0%,var(--color-bg-subtle) 100%);border:1px solid 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spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.mood-checkin{margin-top:var(--spacing-lg);padding-top:var(--spacing-md);border-top:1px dashed var(--color-border)}.mood-label{font-size:var(--fs-xs);font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);margin-bottom:.6rem}.mood-buttons{display:flex;gap:.5rem;flex-wrap:wrap}.mood-pill{display:inline-flex;align-items:center;gap:.35rem;padding:.4rem .85rem;background:var(--color-bg-subtle);border:1px solid var(--color-border);border-radius:var(--radius-full);font-size:var(--fs-xs);font-weight:600;color:var(--color-text);transition:all var(--transition-fast)}.mood-pill:hover{border-color:var(--color-primary-light);background:var(--color-primary-soft);color:var(--color-primary);transform:translateY(-1px)}.mood-pill.selected{background:var(--color-primary);border-color:var(--color-primary);color:#fff;box-shadow:0 4px 12px var(--color-primary-glow)}.mood-tip-bubble{margin-top:.75rem;background:var(--color-accent-light);border-left:3px solid var(--color-accent);padding:.65rem .95rem;border-radius:var(--radius-sm);font-size:var(--fs-xs);line-height:1.5;color:var(--color-dark);display:flex;align-items:flex-start;gap:.5rem;animation:fadeIn .3s ease-out}.tip-icon{color:var(--color-accent);flex-shrink:0;margin-top:2px}@keyframes fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 900px){.mindful-grid{grid-template-columns:1fr}}.contact-section{padding:var(--spacing-3xl) 0;background:linear-gradient(145deg,#064e3b,#022c22);color:#fff;position:relative;overflow:hidden}.contact-badge{background:#ffffff1f;color:#34d399;border-color:#34d3994d}.text-white{color:#fff!important}.text-white-muted{color:#a7f3d0!important;opacity:.9}.contact-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:var(--spacing-2xl);align-items:start}.contact-info-panel{display:flex;flex-direction:column}.panel-title{font-size:var(--fs-2xl);color:#fff;margin-bottom:.35rem}.panel-desc{font-size:var(--fs-sm);color:#d1fae5;line-height:1.7;margin-bottom:var(--spacing-xl)}.contact-methods{display:flex;flex-direction:column;gap:var(--spacing-md);margin-bottom:var(--spacing-2xl)}.contact-card{display:flex;align-items:center;gap:var(--spacing-md);background:#ffffff12;border:1px solid rgba(255,255,255,.12);border-radius:var(--radius-md);padding:1rem 1.25rem;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);transition:all var(--transition-fast)}.contact-card:hover{background:#ffffff1f;border-color:#34d39980;transform:translate(4px)}.card-icon-wrap{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.25rem;flex-shrink:0}.card-icon-wrap.email{background:#10b98140;color:#34d399}.card-icon-wrap.linkedin{background:#0a66c259;color:#60a5fa}.card-icon-wrap.location{background:#f43f5e40;color:#fb7185}.card-details{flex:1;display:flex;flex-direction:column}.card-label{font-size:var(--fs-xs);color:#a7f3d0;text-transform:uppercase;letter-spacing:.05em;font-weight:600;margin-bottom:.15rem}.card-value{font-size:var(--fs-sm);font-weight:600;color:#fff;transition:color var(--transition-fast);word-break:break-all}.card-value:hover{color:#34d399}.nepal-time-tag{display:inline-flex;align-items:center;gap:.35rem;font-size:.72rem;color:#fbbf24;margin-top:.3rem;font-weight:600}.copy-btn,.ext-link-btn{height:36px;min-width:36px;padding:0 .65rem;border-radius:8px;background:#ffffff1a;border:1px solid rgba(255,255,255,.15);color:#fff;display:flex;align-items:center;justify-content:center;font-size:.85rem;cursor:pointer;transition:all var(--transition-fast)}.copy-btn:hover,.ext-link-btn:hover{background:var(--color-primary-light);color:#fff}.copied-inline{display:flex;align-items:center;gap:.3rem;color:#34d399;font-size:var(--fs-xs);font-weight:700}.check-green{color:#34d399}.social-connect-block{padding-top:var(--spacing-lg);border-top:1px solid rgba(255,255,255,.12)}.social-connect-label{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.06em;color:#a7f3d0;display:block;margin-bottom:var(--spacing-sm)}.social-buttons-row{display:flex;gap:.75rem;flex-wrap:wrap}.social-btn{display:inline-flex;align-items:center;gap:.5rem;padding:.65rem 1.35rem;border-radius:var(--radius-full);font-size:var(--fs-xs);font-weight:700;transition:all var(--transition-fast)}.linkedin-btn{background:#0a66c2;color:#fff;border:1px solid rgba(255,255,255,.2)}.linkedin-btn:hover{background:#004182;color:#fff;transform:translateY(-2px);box-shadow:0 4px 15px #0000004d}.contact-form-panel{background:#ffffff0f;border:1px solid rgba(255,255,255,.14);border-radius:var(--radius-lg);padding:var(--spacing-2xl);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 16px 40px #00000040}.form-title{font-size:var(--fs-xl);color:#fff;margin-bottom:.25rem}.form-subtitle{font-size:var(--fs-xs);color:#a7f3d0;margin-bottom:var(--spacing-lg)}.contact-form{display:flex;flex-direction:column;gap:var(--spacing-md)}.form-group{display:flex;flex-direction:column;gap:.35rem}.form-group label{font-size:var(--fs-xs);font-weight:700;color:#d1fae5;text-transform:uppercase;letter-spacing:.04em}.form-group input,.form-group select,.form-group textarea{width:100%;padding:.8rem 1rem;background:#ffffff14;border:1px solid rgba(255,255,255,.2);border-radius:var(--radius-sm);font-size:var(--fs-sm);font-family:var(--font-body);color:#fff;transition:all var(--transition-fast)}.form-group input::placeholder,.form-group textarea::placeholder{color:#ffffff73}.form-group select option{background:#064e3b;color:#fff}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;background:#ffffff24;border-color:#34d399;box-shadow:0 0 0 3px #34d3994d}.form-submit-btn{width:100%;padding:.95rem;font-size:var(--fs-sm);margin-top:.5rem}.form-success-card{text-align:center;padding:var(--spacing-2xl) var(--spacing-md);display:flex;flex-direction:column;align-items:center;gap:var(--spacing-md)}.success-icon-wrap{width:58px;height:58px;border-radius:50%;background:#10b9814d;color:#34d399;display:flex;align-items:center;justify-content:center;font-size:1.8rem}.form-success-card h3{font-size:var(--fs-xl);color:#fff}.form-success-card p{font-size:var(--fs-sm);color:#d1fae5;line-height:1.65;max-width:420px}@media (max-width: 960px){.contact-grid{grid-template-columns:1fr;gap:var(--spacing-2xl)}.contact-form-panel{padding:var(--spacing-xl)}}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}:root{--color-primary: #047857;--color-primary-hover: #065f46;--color-primary-light: #10b981;--color-primary-soft: #ecfdf5;--color-primary-glow: rgba(16, 185, 129, .22);--color-secondary: #0d9488;--color-secondary-light: #5eead4;--color-accent: #f59e0b;--color-accent-hover: #d97706;--color-accent-light: #fffbeb;--color-accent-glow: rgba(245, 158, 11, .25);--color-rose: #f43f5e;--color-rose-soft: #fff1f2;--color-blue: #0284c7;--color-blue-soft: #f0f9ff;--color-bg: #fbfbf7;--color-bg-subtle: #f3f6f3;--color-surface: #ffffff;--color-surface-translucent: rgba(255, 255, 255, .82);--color-border: #e2e8e3;--color-border-glow: rgba(16, 185, 129, .3);--color-dark: #0f241a;--color-text: #1e3328;--color-text-muted: #577063;--color-text-faint: #889e93;--shadow-sm: 0 2px 8px rgba(15, 36, 26, .05);--shadow-md: 0 8px 24px rgba(15, 36, 26, .08);--shadow-lg: 0 16px 40px rgba(15, 36, 26, .12);--shadow-glow: 0 0 35px rgba(16, 185, 129, .28);--shadow-amber: 0 10px 25px rgba(245, 158, 11, .28);--font-heading: "Outfit", sans-serif;--font-body: "Plus Jakarta Sans", sans-serif;--fs-xs: .75rem;--fs-sm: .875rem;--fs-base: 1rem;--fs-lg: 1.125rem;--fs-xl: 1.35rem;--fs-2xl: 1.85rem;--fs-3xl: 2.6rem;--fs-4xl: 3.75rem;--spacing-xs: .5rem;--spacing-sm: .875rem;--spacing-md: 1.5rem;--spacing-lg: 2rem;--spacing-xl: 3rem;--spacing-2xl: 4.5rem;--spacing-3xl: 6.5rem;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 22px;--radius-full: 9999px;--transition-fast: .2s cubic-bezier(.4, 0, .2, 1);--transition-normal: .3s cubic-bezier(.4, 0, .2, 1);--transition-smooth: .5s cubic-bezier(.16, 1, .3, 1)}[data-theme=dark]{--color-primary: #10b981;--color-primary-hover: #34d399;--color-primary-light: #34d399;--color-primary-soft: rgba(16, 185, 129, .12);--color-primary-glow: rgba(52, 211, 153, .25);--color-secondary: #14b8a6;--color-secondary-light: #2dd4bf;--color-accent: #fbbf24;--color-accent-hover: #fcd34d;--color-accent-light: rgba(251, 191, 36, .12);--color-accent-glow: rgba(251, 191, 36, .3);--color-rose: #fb7185;--color-rose-soft: rgba(251, 113, 133, .12);--color-bg: #0b1713;--color-bg-subtle: #12221c;--color-surface: #152720;--color-surface-translucent: rgba(21, 39, 32, .85);--color-border: #1f392f;--color-border-glow: rgba(52, 211, 153, .3);--color-dark: #f0fdf4;--color-text: #e2ede7;--color-text-muted: #95b3a3;--color-text-faint: #638574;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .3);--shadow-md: 0 8px 24px rgba(0, 0, 0, .4);--shadow-lg: 0 16px 40px rgba(0, 0, 0, .5)}html{scroll-behavior:smooth;scroll-padding-top:90px}body{font-family:var(--font-body);background-color:var(--color-bg);color:var(--color-text);line-height:1.65;overflow-x:hidden;transition:background-color var(--transition-normal),color var(--transition-normal);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}::selection{background:var(--color-primary-light);color:#fff}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--color-dark);font-weight:700;line-height:1.25;letter-spacing:-.015em}a{text-decoration:none;color:inherit;transition:color var(--transition-fast),transform var(--transition-fast)}button{font-family:var(--font-body);cursor:pointer;border:none;outline:none;background:none;transition:all var(--transition-fast)}.container{max-width:1220px;margin:0 auto;padding:0 var(--spacing-lg)}.section-header{text-align:center;max-width:700px;margin:0 auto var(--spacing-2xl) auto;position:relative}.section-badge{display:inline-flex;align-items:center;gap:.4rem;padding:.35rem .95rem;background:var(--color-primary-soft);color:var(--color-primary);border:1px solid var(--color-border-glow);border-radius:var(--radius-full);font-size:var(--fs-xs);font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin-bottom:var(--spacing-sm)}.section-title{font-size:var(--fs-3xl);font-weight:800;color:var(--color-dark);margin-bottom:var(--spacing-sm);position:relative}.section-subtitle{font-size:var(--fs-base);color:var(--color-text-muted);line-height:1.6}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6rem;padding:.85rem 1.75rem;font-size:var(--fs-sm);font-weight:600;border-radius:var(--radius-full);transition:all var(--transition-fast);cursor:pointer;white-space:nowrap}.btn-primary{background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-light) 100%);color:#fff;box-shadow:0 4px 16px var(--color-primary-glow);border:1px solid rgba(255,255,255,.2)}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 24px #10b98159;color:#fff}.btn-secondary{background:var(--color-surface);color:var(--color-dark);border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}.btn-secondary:hover{border-color:var(--color-primary-light);color:var(--color-primary);transform:translateY(-2px);box-shadow:var(--shadow-md)}.btn-accent{background:linear-gradient(135deg,#f59e0b,#fbbf24);color:#0f241a;font-weight:700;box-shadow:var(--shadow-amber)}.btn-accent:hover{transform:translateY(-2px);box-shadow:0 12px 28px #f59e0b66}.scroll-progress-bar{position:fixed;top:0;left:0;height:3.5px;background:linear-gradient(90deg,var(--color-accent) 0%,var(--color-primary-light) 50%,var(--color-secondary) 100%);z-index:10001;transition:width .1s ease-out}.back-to-top{position:fixed;bottom:2rem;right:2rem;width:48px;height:48px;border-radius:50%;background:var(--color-surface);color:var(--color-primary);border:1px solid var(--color-border);box-shadow:var(--shadow-lg);display:flex;align-items:center;justify-content:center;z-index:999;cursor:pointer;transition:all var(--transition-normal);opacity:0;pointer-events:none;transform:translateY(20px)}.back-to-top.visible{opacity:1;pointer-events:auto;transform:translateY(0)}.back-to-top:hover{background:var(--color-primary);color:#fff;transform:translateY(-3px) scale(1.05);box-shadow:0 10px 25px var(--color-primary-glow)}::-webkit-scrollbar{width:10px}::-webkit-scrollbar-track{background:var(--color-bg)}::-webkit-scrollbar-thumb{background:#cbd5e1;border-radius:5px;border:2px solid var(--color-bg)}::-webkit-scrollbar-thumb:hover{background:var(--color-primary-light)}@keyframes float{0%,to{transform:translateY(0) rotate(0)}50%{transform:translateY(-10px) rotate(1.5deg)}}@keyframes pulse-subtle{0%,to{opacity:1;transform:scale(1)}50%{opacity:.85;transform:scale(1.03)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes breathe-circle{0%,to{transform:scale(.9);box-shadow:0 0 20px #10b98133}50%{transform:scale(1.22);box-shadow:0 0 50px #10b98180}}@media (max-width: 1024px){:root{--fs-4xl: 3rem;--fs-3xl: 2.2rem;--spacing-3xl: 4.5rem}}@media (max-width: 768px){.container{padding:0 var(--spacing-md)}:root{--fs-4xl: 2.3rem;--fs-3xl: 1.85rem;--fs-2xl: 1.4rem;--spacing-2xl: 3rem;--spacing-3xl: 3.5rem;--fs-lg: 1rem;--fs-base: .95rem;--fs-sm: .85rem;--fs-xs: .7rem}.back-to-top{bottom:1.25rem;right:1.25rem;width:42px;height:42px}section{padding-top:var(--spacing-xl);padding-bottom:var(--spacing-xl)}}@media (max-width: 480px){:root{--fs-4xl: 2rem;--fs-3xl: 1.6rem;--fs-2xl: 1.2rem;--fs-xl: 1.15rem;--fs-lg: .95rem;--fs-base: .9rem;--fs-sm: .8rem;--fs-xs: .65rem;--spacing-xl: 2rem;--spacing-lg: 1.5rem;--spacing-md: 1rem;--spacing-sm: .75rem;--spacing-xs: .4rem}.container{padding:0 var(--spacing-sm)}.btn{padding:.7rem 1.3rem;font-size:var(--fs-xs)}.section-header{margin-bottom:var(--spacing-lg)}.section-title{font-size:var(--fs-2xl)}.section-subtitle{font-size:var(--fs-sm)}.hero{padding-top:5rem;padding-bottom:3rem}.footer{padding:var(--spacing-xl) 0 var(--spacing-md) 0}.footer-grid{gap:var(--spacing-lg)}.footer-heading,.footer-links a,.footer-social a{font-size:var(--fs-xs)}.footer-bottom p{font-size:.6rem}}